My goal this year hasn’t specifically included weight or body composition/body fat percentage changes. This is primarily because I have been pretty happy with my weight and body fat percentage and have been able to keep it pretty steady for the last couple of years. My weight has remained between 115-120 – so I tend to say it is 118 lbs. (This is rounding up from the average of 117.5 lbs, since most of the time I’m not going to state that I’m 117 “and a half” I mean I’m not seven years old. Also my body composition has pretty much stayed the same as well. If I gain weight, my hope is that it will be muscle and not fat.
Most mornings I get up right away and exercise, eat and have coffee, then check my weight and shower. In this order I generally can’t check my body fat percentage accurately, since I need to do it prior to exercise, eating, and especially caffeine!
Finally this morning, I got up weighed in and decided to check the body composition before I ate or exercised. So here are the stats for Saturday, February 07, 2009 using my Omron Body Logic:
Time: 8:55 am
Weight: 118 lbs.
Height: 5 ft. 5.75 in.
BMI: 19.2
Body Fat: 17.4%
Calculates to: 20.5 lbs fat + 97.5 lbs fat free mass
Today’s accomplishments: Tight Buns & Killer Legs (8 lbs “heavy” weights and 5 lbs. “medium” weights); outdoor run: 6.00 miles, 57:12 minutes, 9:31 min/miles (Garmin).
Yesterday’s Accomplishments (Feb 6): Crunch Boot Camp Training – weights 5 lbs., Video Crunch Pick Your Spot Pilates.
Thursday’s Accomplishments (Feb5): Treadmill run: 4.26 miles easy pace for 40 minute; 9:22 min/miles (Nike +).
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