Off to a decent start today with an early morning run that I nearly found an excuse not to do. It was good I did it since my afternoon was blown and it would not have worked to do it then. Lesson learned.
I did the exercise video this evening, and as planned for March, I upped the weights. I’m not sure if I will be able to swing that with all of them, but I will try.
Tomorrow will be a test. I have scheduled an exercise video, a run (40 minute tempo), and a ride (10 miles hills).
Plan, plan, plan. That’s all I can do and then follow through.
Today’s accomplishments: am outdoor run 5.39 miles, 50:05 minutes, 9:16 miles/min avg pace; Tight Buns and Killer Legs 10 lbs heavy weights and 8 lbs medium weights.
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