January Wrap Up

As January comes to a close and I review my month, I see that I did very well!

I completed 100% of my strength videos as planned – on some mornings that I missed I either did them that evening or the following morning. With the new videos I was testing out the weights, so as Febraury begins, I plan to increase the weights with som of the videos.

I completed my yoga as planned, alternating with Pilates, as I do need to work on my core strength. I will continue in February as planned to keep it in the schedule.

I completed all but two of my planned runs. One of the missed runs was due to a migraine. Another one of the missed runs I made up for the following day, normally a rest day, by running the stairs in the arena for thirty minutes. I think that counts as a run. So only one was missed overall.

Tomorrow, February 1st I start biking.

So far so good for the start of the year…

Today’s accomplishments: outdoor run: 6.00 miles, 55:26 minutes, 9:14 min/miles (Garmin).

Yesterday’s Accomplishments (Jan 30): DVD The Firm Tight Buns & Killer Legs (5 lbs “heavy” weights and 3 lbs. “medium” weights), Video Crunch Joy of Yoga.

Thursday’s Accomplishments (Jan 29): Crunch Boot Camp Training – weights 5 lbs.