Sidelined on Thursday and Friday by a low-grade migraine, I just couldn’t do my 4½-mile run on Thursday afternoon.
Friday was my off/rest day from running and that was good, because I still had my migraine. I needed to rest.
Saturday instead of running, I traded my one-hour cardio walk from today to yesterday, though I did run for 1-mile/10 minutes and made up my strength video and yoga video from Friday.
Today I was finally able to get back into things fully and ran 6 miles. I had some sore, achy legs/knees in the beginning a part of the run, but still finished in under an hour.
Even though I didn’t get my run from Thursday made up, I still feel like I’m doing well. I could have used this as an excuse to fall completely off, but I didn’t. I’m still going.
Today’s accomplishments: ran outside: 6 miles, 56:30 minutes, 9:25 min/miles (Garmin)
Saturday’s Accomplishments (Jan 17): walk outside: 4.21 miles, 1 hour 9:32 minutes, 14:31 min/miles (Garmin). DVD The Firm Tight Buns & Killer Legs (5 lbs “heavy” weights and 3 lbs. “medium” weights), Video The Joy of Yoga.
Friday’s Accomplishments (Jan 16): nothing – complete rest day – migraine
Thursday’s Accomplishments (Jan 15): Crunch Boot Camp Training – weights use, don’t recall the weight.
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